scripting manifestation

Scripting Manifestation: How to Create Your Dream Life With Writing

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Scripting is one of the best alternative manifestation methods to creative visualization when planning your future life. Whether you want to manifest someone, your dream job, or dream vacation, the scripting manifestation technique is one of the easiest ways to understand your vision of life. 

In this post, you’ll learn:

  • What is scripting manifestation, and how does it work?
  • How many times can you script manifest?
  • Examples of scripting manifestation

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What Is Scripting Manifestation?

Scripting is a manifestation technique where you write a journal entry as if your dreams have already come true. It’s almost as if you’re writing a diary entry as your future self. 

scrpting manifestation journal

How Does Scripting Manifest Work?

With continual scripting, or writing down the dream life you want to achieve, you’ll help to program your subconscious mind.

The scripting manifestation method stems from neuro-linguistic programming (NLP) to use future pacing – in other words, imagining yourself as the ‘future you’.

By doing this, your words will essentially raise your vibrations, helping you to attract your dreams into your current reality. 

Scripting is one of the most powerful manifestation techniques, especially for people who struggle with a vision board or meditation. Instead, you can channel your creative energy through the power of words, emitting positive emotions out into the universe. 

How to Script Manifest Your Dream Life

Are you ready to get started with the scripting manifestation method? Follow these simple steps for successful manifestation. 

Write In the Present Tense

Whether you’re writing about meeting your perfect partner or perfect dream job, you must write in your scripting journal in the present tense.

A powerful script focuses on the positive emotions of your desired reality. Imagine how you feel or act in that version of your life. Using ‘I am’ or ‘I love’ are two ways of beginning your sentences to keep you writing in the present moment. 

Take a look at the examples further down the page to help you write down your vision. 

Believe In What You’re Writing

The great thing about using this technique is that your subconscious mind starts to bring your dreams to the forefront of your brain.

This helps you to understand what you want out of life. However, it’s important that you believe in what you’re writing down.

By journaling your dreams, your vibrations will begin to raise. If you truly believe that what you’re writing will come true, universal energy will start to align with your goals. 

Be Grateful

When you’re scripting your dreams, avoid a feeling of urgency or need. Any attachment to desperately gaining what you desire can hold you back from achieving what you want.

Instead, focus on being grateful for what you currently have. Recognize that the energy you’re putting out into the universe is coming from a place of positivity rather than hopelessness. 

Go Into Depth

When scripting your manifestation, go into detail. What sounds do you hear? What colors do you see? What can you smell?

Think of it as storytelling. Maybe you’re the manager of a business, sat at the desk in your office, or perhaps you’re having lunch with a romantic interest. 

Think of your favorite novel and how people and objects are described in it.

Do the same for your manifestations, going into as much depth as possible. If you find it challenging to begin with, keep practicing. You don’t have to get it spot on the first time. 


Take time to reflect on your previous successful manifestations. Look over what you’ve written. There may be certain parts that didn’t turn out exactly the way you described, even if the outcome was the same.  

Reflection helps you to see how much you’ve grown as a person. Keeping a written record of your previous manifestations also reminds you of the infinite reality that you’re open to receiving. 

How Many Times Should I Script Manifest?

There is no specific rule on how many times you should script. Some people prefer to script daily, while others enjoy journaling once per week. 

As a beginner, it’s best to do this practice at least once a week. Regular scripting helps to immerse yourself in the exciting ‘high vibe’ phase of allowing your goals to become a reality. You’ll begin to notice signs from the universe that your manifestations are falling into place. 

What to Do After Scripting Manifestation. Can You Ask For More Than One Thing?

There’s no limit to how many things you can manifest at once. Focusing one manifestation at a time helps to bring your true vision to life without any distractions. Plus, you can also write down different details about your goals. 

Let’s imagine that you’re manifesting your dream partner. In one scripting session, you could detail waking up together in the morning.

In your next journaling session, you could write down your perfect date night, creating your vision of what it would entail. 

Think of it as your story and each session is writing a different chapter in that story. 

Scripting Manifestation Examples

If you’re searching for some powerful scripting manifestation examples to begin your manifesting journey, here are a few different scripts you can use. 

Journal Scripting Manifestation Examples

If you have a journal or daily planner, think of it as writing your dream day in your diary. Here’s a small sample to give you inspiration. 

“Dear universe,

As I wake up this morning, I’m greeted by the loving smile of my partner. As his soft skin brushes against mine, he leans in to kiss me on the lips. I’m smiling back as my lips touch his.

The sun is shining into the room through the blinds, I can hear the birds chirping softly outside on the tree in the garden. I’m ready to start the day, filled with joy. “

Self Love Journaling Script Manifestation Examples

Think of scripting for self-love as learning to love and accept yourself. This is a powerful way to grow your confidence, embracing your true, authentic self. 

“I am growing every day. My heart is filled with kindness for myself as I navigate the path of life. I accept myself for who I am, and I am becoming who I am meant to be. I trust myself to make smart decisions. I love my body and I am proud to be aligned with my purpose”. 

Gratitude Journaling Manifestation Scripting Examples

Thank the universe for everything you have and the opportunities you have been given. This is an effective method if you’re looking to practice gratitude, or if you wish to raise your vibrations. 

“Dear universe,

Thank you for aligning me with my true purpose in life. Since achieving my goal of getting my dream job, my life is better than ever. I have more money, more freedom, and my self-esteem is growing every day. I’m truly grateful to receive this opportunity to develop my career”.

Try Scripting Manifestation Now

Use these examples as a starting point for law of attraction scripting and you’ll find it easier to manifest your desires.

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