Best Crystals for Anxiety and Stress: 17 Healing Stones to Calm Mind and Body
If you’re suffering from anxiety, you’re probably looking for a little stress relief to calm your mind and body.
Having struggled with anxiety for over 20 years, I’ve found the best way to soothe worry is to use crystals for calming.
Healing crystals for anxiety are a great way to melt away tension, and they’re a natural resource, working to help realign our energy.
In this guide, you’ll discover:
- Why crystals help with stress and anxiety
- The best crystals for anxiety and stress
- How to use these healing crystals for anxiety, sleep, and overthinking
There is an abundance of healing crystals available to assist in healing the burdening energy that everyday life throws your way.
Whether you’re feeling overwhelmed by daily tasks or are dealing with rising stress levels at work or school, reaching for a crystal with powerful healing properties can help to keep you centered.
What are The Best Crystals for Anxiety and Stress?
The best crystals for anxiety and stress will often depend on your personal preference.
Many people gravitate to a particular stone for crystal healing. I love using amethyst and rose quartz crystals for calming. But, as you’ll see here, you have lots of other options to use!
If you’re searching for the perfect anxiety healing crystals to help your emotional balance, here are some popular calming stones to consider.
You’ll also learn how to use healing crystals for anxiety and stress.
Does amethyst help with anxiety?
Yes, amethyst is often the best gemstone for anxiety and stress since it’s a healing, soothing stone which dispels negative energy.
It helps to promote emotional balance so that you experience regulated mood swings, alleviation of stress and anxiety, and less fear.
This beautiful purple crystal naturally protects the body to help you relax in everyday life.
If you’re searching for crystals for panic attacks or social anxiety, this gemstone is ideal.
How to use: Hold an amethyst in your palm to help you stay calm in moments of panic.
Where to buy: Natural Amethyst Healing Crystal
As one of the best stones for anxiety and stress, Rose Quartz is said to fuel feelings of self-love.
A gorgeous piece of Rose Quartz can help to free emotional blockages, heal anxiety relating to love and relationships, as well as clear toxic thoughts.
If you’re wondering what crystal is good for confidence, then here is your answer. For negative thoughts associated with self-acceptance, the healing power of Rose Quartz can soothe your soul.
How to use: Place Rose Quartz within your palm and breathe deeply. Repeat encouraging mantras to bring inner peace.
Where to buy: Natural Rose Quartz Palm Stone
Smoky Quartz is a beautiful crystal to add to your self-care routine, and one of the best crystals for overthinking.
Smoky Quartz cleanses your mind to release high-stress levels, grief, fear, and tension.
If you’re struggling with panic attacks, this stone may be the right crystal for you, thanks to its ability to help overcome negative thoughts.
How to use: Wear it as a necklace or place it over the root chakra.
Where to buy: Smoky Quartz Crystal Pendant
Blue Lace Agate
Blue lace agate is another of my favorite crystals for worry.
This pretty stone calms the mind, promoting serenity and spirituality. It aids the release of negative emotions, supporting balanced mental health, peace, and tranquillity.
If you’re searching for a grounding stone, blue lace agate can help.
How to use: Place it close to where you sleep so that its gentle vibrations heal you while you rest.
Where to buy: Blue Lace Agate Stone
Black tourmaline is one of the most commonly chosen healing crystals for anxiety thanks to its ability to protect energy.
It prevents overwhelm, offering protection from negative energy.
If you experience anxiety or tension from external influences, such as work or challenging relationships, black tourmaline is the right crystal for you.
How to use: Place this stone in your pocket to calm and soothe your mind.
Where to buy: Black Tourmaline Healing Stone Crystal
Rhodonite is a powerful anxiety crystal, offering comfort from fear and worry.
This calming stone is a great choice for those with deep-rooted trauma as its outward energies support self-love and worth.
Using Rhodonite continuously brings joy and generosity, so if you need a regular pick-me-up, this is one of the best gemstones to use.
How to use: Hold this pink/red stone in your palm during meditation.
Where to buy: Natural Rhodonite Crystal Heart Gemstone
This stunning yellow crystal evokes confidence and happiness, making it perfect to use for healing anxiety.
Citrine promotes courage, aiding motivation and concentration. So, if social anxiety or performance anxiety is igniting your fears, citrine is a great choice.
How to use: Wear it as a pendant or piece of jewellery. Alternatively, add a citrine stone to your bath.
Where to buy: Citrine Crystal
Clear quartz is used in energy healing to bring inner peace during times of distress.
This stone helps to center the mind and body, healing tension and worry. It can also amplify additional crystals, making it an excellent choice for a crystal grid.
How to use: Wear it as a necklace to stay centered during the day.
Where to buy: Natural Quartz Crystal Gemstone Pendant
Celestite is one of the most powerful crystals for anxiety and stress, proving a powerful option for anxiety-induced sleeping problems.
It calms the mind to make you feel safe and protected. Plus, it soothes and relaxes the body, dispelling fear and tension.
This high-vibrational stone works with your third eye and heart chakra.
How to use: Place in your bedroom to help you drift off in the evening.
Where to buy: Celestite Crystal
Sodalite is a gorgeous blue crystal, which promotes feelings of trust, rational thinking, and clarity.
It’s particularly effective for helping to communicate emotions to others, so if you’re looking for one of the best crystals for loneliness, look no further.
How to use: Place sodalite on the throat chakra to stimulate clear speaking. Alternatively, place a large sodalite piece within a room to clear energy.
Where to buy: Natural Sodalite Healing Stone
Lepidolite neutralizes anger and frustration, providing exceptional stress relief.
This unique stone naturally features lithium which is used in anti-anxiety medication.
Lepidolite balances emotions to calm the mind. It’s also a crystal healer for anxiety and stress, bringing rationality.
How to use: Hold this stone during meditation or place a piece in your pocket.
Where to buy: Lepidolite Stone
Absorbing negative energy, Shungite reduces stress and anxiety.
It’s also good for improving energy levels and keeping you grounded in times of difficulty.
Its purifying properties are beneficial for helping to relieve insomnia, so if you need a crystal for anxiety and sleep, this is your ideal match.
How to use: Put a piece in your bedroom or carry it in your handbag
Where to buy: Polished Shungite Pyramid Stone
Moonstone is excellent for deep emotional healing, helping to balance thoughts and feelings.
It’s effective in calming anxious responses to situations, as well as helping to guide you in the right direction for a boost of positive energy.
How to use: Place on your third eye for natural healing.
Where to buy: Moonstone Large Palm Stone
Tiger’s Eye boasts a beautiful golden amber hue.
As a healing crystal for anxiety and stress, it releases fear and anxiety, promoting courage and harmony.
It has a beneficial effect on your mood, soothing stress and clearing the mind.
How to use: Keep it in your pocket during anxious periods or wear it as a bracelet.
Where to buy: Tiger’s Eye Power Bead Crystal Bracelet
This calming crystal possesses harmonious powers, promoting peace and tranquillity.
It’s also great for releasing mental blocks and melting away negative thoughts.
As one of the best stones and crystals for anxiety and stress, fluorite is a beautiful and effective gemstone to use.
How to use: Wear it on a piece of jewelry or place it around your home.
Where to buy: Natural Fluorite Healing Crystal
Jasper is well-known for its positive effects on mental health.
While it may have a less attractive appearance than other best crystals for anxiety and stress on this list, it’s one of the best nurturing crystals around.
If you’re struggling with performance anxiety or stress at work, Jasper offers clarity, quick thinking, and self-assurance to help you.
How to use: Place it close to you, either on a desk or bedside table.
Where to buy: Natural Red Jasper Healing Pyramid Stone
Selenite offers peace and tranquillity, clearing negative emotions.
It’s commonly used as a lamp to bring a sense of calming energy. When placed within a room, it aids relaxation, helping to promote a state of serenity.
How to use: Place this stone over the heart chakra or use a lamp in your living room or bedroom.
Where to buy: Selenite Crystal Tower Lamp
Combinations of Crystals for Anxiety
Combining crystals enhances their powerful effects and healing energy. Some crystals work better together than others, depending on your overall intention.
If you’re searching for natural tools for anxiety and stress, and want to know which pairings offer a mighty effect on your mind and body, try these combinations:
- Smoky quartz and blue lace agate work well for general anxiety management.
- If you’re looking to unblock very heavy emotions, selenite and black tourmaline are a good pairing.
The Best Crystals for Travel Anxiety
When it comes to the best healing crystals for anxiety and stress associated with travel, these options are effective:
- If you feel anxious or stressed when traveling, use amethyst on its own to calm your travel fears.
- Alternatively, you can use moonstone for protection, particularly as it’s said to deliver good fortune.
The Best Crystals for Social Anxiety
Do you feel anxious in social situations?
Here are some good crystals to help with social anxiety:
- Use sodalite as this stone brings balance and self-awareness. It’s also good for improving your communication skills too.
- If social anxiety stems from a lack of self-love, try rose quartz. This stone delivers emotional balance, opening your heart chakra to be loving towards yourself and other people.
How Are Crystals Good for Anxiety?
Crystal healing theory suggests that every object vibrates at a certain frequency.
Crystals, which are formed over millions of years, have their own vibrations that are said to have healing properties to help raise our own vibrations when they are low.
Does Crystal Size Make a Difference?
The size of a stone doesn’t impact its energy.
Large crystals emit higher frequencies that are perfect for placing around the home or in an open space.
Smaller calming crystals are ideal if you’re using them on the go. For example, in your pocket or on a piece of jewelery.
Smaller stones are still powerful enough to result in a positive change in promoting calmness and relaxation.
How to Clean Your Anxiety Crystals
Why do the anxiety crystals on this list need to be cleaned?
Well, crystals can become jeopardized by negative vibes if exposed to outside elements for a long period of time.
The best way to counteract this is to cleanse your crystals for optimal crystal healing.
There are several ways in which you can actively cleanse your crystals, depending on your personal preferences and the stones you wish to clean.
To cleanse your crystals once a month:
Place them on your windowsill to recharge during a full moon.
Bury them underground, in your garden for 24 hours. This allows the absorption of negative energy via the earth.
Use a cleansing crystal, such as a selenite tower, to clear their negative energy.
Smudge your crystals with palo santo or sage.
Start Using The Best Crystals for Anxiety and Stress Today
These best crystals for anxiety and stress are a good starting point for anyone searching for a natural calming solution.
Remember, crystals good for anxiety and stress are not necessarily an alternative to anti-anxiety medication.
My guides are not intended as medical advice. If you’re suffering from bad anxiety, don’t be afraid to consult your doctor as they can offer expert advice.