369 Manifestation Method Explained (Step By Step)
There are several manifestation techniques, such as a vision board or journaling, for people looking to achieve their goals with a little help from the universe.
If you’re searching for a technique that will help you to align your subconscious mind with your intentions, the 369 manifestation method may be the best tool for you.
I became familiar with this technique when I first started studying the law of attraction. Before I discuss how to manifest with the 369 method, let’s look at the meaning behind 369.
What is a 369 Method of Manifestation?
The 369 manifestation method dates back to inventor Nikola Tesla. He believed that 3, 6, and 9, were divine numbers that held the key to the universe.
Tesla wasn’t someone who plucked this theory out of mid-air. In his autobiography, Nikola Tesla noted having childhood out-of-body experiences, as well as having a photographic memory.
His spirituality led him to believe that to understand the universe, you had to think of it as energy, vibration, and frequency.
In terms of numerology, Tesla’s manifestation code stated that the number 3 directly connects with the universe, while 6 signals inner strength, and 9 releases negative thoughts.

How to Manifest With The 369 Method
There are different ways to do 369 manifestation. I personally find this one the easiest so I’ll share the process behind it.
This 369 manifestation method came to light via TikTok user, Karin Lee, who fuses the Tesla manifestation theory with Abraham Hicks 17 second rule. By following a manifestation program like this, your potential to achieve your heart’s desires are elevated.
Are you ready to learn the 369 method? Here’s how to get started.
What you’ll need:
- A manifestation journal or notebook
- A pen
- Some free time
Choose Your Manifestation
The first step of the 369 manifestation technique is to decide what you’re going to manifest. Naturally, everyone is going to have different desires so think about what YOU want to attract into your life.
Your manifestation could be:
- A sum of money
- Your dream job
- A new car
- Weight loss
- Love with a specific person
It may something else. Just make sure you have a clear intention of what you want in your life. You’re going to be writing your manifestation down on paper – you can say it out loud but it works best through written words as you can really connect with your positive thought.
Create A Positive Affirmation
Once you know what you want to attract, the next step is to create a positive affirmation which you can write down in your manifestation journal.
This affirmation should be around 17 seconds long. Why 17 seconds? The works of Abraham Hicks states that our brains take 17 seconds to make the energy to focus on a single thought. By using this 17 second manifestation technique, you’re able to set your desires into motion.
369 Method Manifestation Example
If you’re wondering ‘what do I write for the 369 method?’, let me give you a few examples.
For your positive affirmation, write with gratitude as if you are your future self. It should radiate positive energy, and contain emotion or feelings.
Let’s say you want to manifest a new job. Here’s what you could write:
“Thank you universe for allowing me to attract my dream job role, bringing financial freedom, happiness, and passion into my daily life.”
If you’re manifesting romance, your affirmation could be:
“I am thankful to the universe for aligning with me to attract my new love, bringing joy, hope, and inner peace into my daily life.”
I suggest playing around with a few affirmations before you decide on your chosen one. Say them out loud to see which one you most connect with. You only need to select ONE affirmation – you’ll then write this in your journal.

Write Your Affirmation 3 Times in The Morning
Now you have your chosen affirmation, it’s time to get to work.
This 369 manifestation method states that you should write your 17-second affirmation down 3 times in the morning. Write this in your manifestation journal or notebook.
As you write your words on paper, think about how it will feel when your manifestation becomes a reality. Imagine the joy as you come face to face with your soulmate, or the excitement as money enters your bank account.
The key to successful 369 manifestation is to really believe that the universe will deliver what’s meant for you.
Once you’ve completed your writing, it’s time to let it go. Have faith in the universe. Don’t keep thinking too much about your desires away from your manifestation journal. Desperation for something to appear can invoke negative emotions, preventing your goals from appearing.
Write Your Affirmation Down 6 Times at Midday
At lunchtime, grab your journal and pen. It’s time to write your affirmation down 6 times. Follow the exact same technique as you did in the morning. How would you feel if your dreams come true? Visualize it as you write the words.
Once you’ve jotted it down 6 times, let it go again so no negative energy surrounds your desire.
Write Your Goal Down 9 Times Before You Go to Sleep
Before you go to bed, write down your affirmation 9 times in your manifestation journal. By following this daily process, you’ll lay out your intention to the universe, elevate it, and confirm it.
The power behind Tesla’s manifestation code work and Abraham Hicks readings regarding the 17-second technique have led to success for many people.
Whether you’re aiming to attract love into your life, or a money confidence booster, I’m positive that you’ll find this technique rewarding.
Common Questions About The 369 Method

369 method: how many days should you do this manifestation process?
This manifestation method should be done over the course of 33 days. Why 33? Think about the 369 manifestation meaning. The divine numbers of 3, 6 and 9 are associated with Tesla’s manifestation code. Plus, 3 + 3 = 6, 3 x 3 = 9. There is vast power in these numbers.
Can you use the 3-6-9 method on anything?
Yes, as long as its intention doesn’t cause harm or negativity to another person. Many people use the 3-6-9 method for a variety of reasons. In fact, some use this for a millionaire mindset shift to help them become successful.
What are some 369 method affirmations?
Forming your perfect affirmation can be challenging at first. Remember to write in the present tense, as if your goal is ready and waiting for you.
Here are some more 369 method manifestation examples:
Home affirmation:
“Thank you universe for aligning me with my intention of attaining my dream home. I am so grateful to be living in a safe and secure home.”
Clear skin affirmation:
“I am so thankful to the universe for my flawless skin. Every day, I radiate joy, warmth, and gratitude in knowing my complexion is the healthiest it’s ever been.”
Self-love affirmation:
“I am grateful to the universe that my self-love and appreciation for my healthy body are growing every day. I am a magnet of positivity.”
Weight loss affirmation:
I am deeply thankful to the universe for aligning in my favor. Every day, I feel healthier, happier, and more toned. I am becoming the best version of myself.
Is 369 the fastest manifestation technique?
Your manifestation may appear before the 33 day process has finished. When the universe feels you are ready to accept your desires, they will be presented to you. If your goal hasn’t appeared by the end of the 33 days, don’t give up faith. You have set your intentions, now you wait until it appears for you.
Can you give me any more tips?
Consistency is the key to success. Setting an alarm helps you to get into a routine, especially if you tend to forget what you’re going to do the next day.
Also, have patience. It can be easy to begin doubting yourself, particularly if you have mental blocks. If you find this happening, take some time away from this technique to work on these.
The healing process is a powerful asset to have in paving the path to a brighter future. You can always come back to this process when you are ready to navigate it with ease.
Should I use the 369 or 555 method of manifestation?
Both methods involve writing down affirmations at different times. The right technique for you will depend on your personal preferences. Have a look at the 55×5 method to determine if it’s a method you wish to try out.
If you’re a beginner to manifestation, you may also enjoy the pillow manifestation technique which you can read about here.