11 Foods That Raise Your Vibration
Are there foods that raise your vibration? Is your diet linked to your vibrational frequency? These are the questions that we’re going to answer.
If you’re manifesting a specific goal or you’re looking to start eating high vibration foods for optimal health, then keep reading.
Everything in the world vibrates at a specific frequency, including the people around us, and the food we eat.
In this post, we’ll reveal the best high vibrational foods to consume, and why you should try a high vibration diet.
Why Eat High Vibrational Food?
Every piece of food we eat contributes to our life force energy. When we consume high vibrational foods, our vibrational energy is elevated, making it easier to align with our goals, and deal with the ups and downs that come our way.
Here are just a few benefits of eating high frequency foods:
- More healthy energy
- Good health
- Improved mental health
- Better immune system
- Eat more nutrient dense foods
- Increase good gut health
- Increased vibrational energy for manifestation
- Create healthy recipes
- Improved nervous system
- Other health benefits, including cognition and digestion
What Are High Vibration Foods?
Have you ever noticed that when you eat processed foods like deep fried foods, unhealthy oils, and refined sugars, you feel tired and sluggish?
That’s because these are low vibration foods that lead to poor health conditions, such as bad mental health , brain fog, and stomach pains.
Low Vibration Food List
A few low vibration foods to avoid include:
- Processed food, including processed fats
- Junk food, fast foods
- Added sugar
- Genetically modified foods
- Food additives
- White bread, rice (refined grains)
- Processed meats
- Canned foods
When you consume a Sattvic diet – light, healthy foods that are known in Ayurvedic as keeping our body in balance, you’ll begin to improve your overall well-being and mindset.
11 Foods That Raise Your Vibration
So, what foods are classed as high vibration foods?
High Vibration Food List
Here are some high vibrational foods and most nutrient dense foods you can easily add into your diet. You can buy these at your local health food store or conventional food store.
Nuts like almonds and walnuts are bursting with healthy fats and minerals. Instead of snacking on chocolate, doughnuts and other sweet foods, try eating raw nuts. You’ll feel fuller for longer and you’ll raise your vibrational frequency.
Fruits like fresh apple, fresh berries, and bananas are packed with vitamins and minerals. The high vibe foods give you extra energy and don’t spike your insulin levels like refined sugar does.
Lettuce, kale, and bok choy are some of the best high vibration foods you can eat. These are an excellent source of fiber, antioxidants, and minerals which boost your immune system and make you glow from the inside out. If you’re planning on eating a high vibe diet, consuming broccoli, dark leafy greens, and sprouts are a must.
Blue Green Algae
Blue green algae’s nutrients make this food source highly important for high vibrational energy. Spirulina and Chlorella can be consumed in tablet form as a supplement – super easy for adding to your high vibration diet.
Fermented foods are essential for gut health. The gut is often known as the second brain as it’s where serotonin (a mood hormone) is produced. When the bacteria in our gut is balanced, we tend to feel happier and healthier. That’s why eating high vibe foods like tempeh, kimchi, and sauerkraut are necessary in our diet.
Staying hydrated is essential for good health. If we want to think clearly, we require good hydration levels. Freshly collected spring water is the best type of water you can drink. However, you can also drink filtered water as an alternative.
Green tea boasts high levels of antioxidants to fight inflammation and boost natural healing. You can also drink other herbal teas like lemon, chamomile, and jasmine, to improve relaxation and stress levels. Teas are a great alternative to coffee and soda beverages – they’re also excellent for high vibration.
Raise your high vibration levels with ginger, garlic, turmeric, cinnamon, and cayenne. These spices are well-known for their healing properties, including balancing cholesterol, fighting inflammation, and improving immune health. Spices also add delicious flavor to your meals so don’t be afraid to use them abundantly.
Brown rice, sweet potatoes, legumes, beans, and other whole foods are rich in fiber, vitamins, and minerals. Instead of eating fries, mashed potatoes or ‘simple’ carbs, eat complex carbs to stay fuller for longer. These high vibration foods are the opposite of processed foods as they don’t have any added sugars or preservatives.
Olive oil and coconut oil are considered ‘heart healthy’ as they contain good fats. They’re a good alternative to vegetable oils which can trigger inflammation when heated. Healthy oils are high vibration foods as they withstand high cooking temperatures to deliver nutrients to your body.
Any type of raw food that is as close to its natural form as possible is always going to be considered a high vibration food. That’s because raw foods are vibrant foods that are packed with most nutrients. Foods like fresh herbs, raw fruits, vegetables, whole grains, eggs, organic, gluten free, unprocessed foods are at the highest vibration. If you struggle to eat raw foods, lightly steamed food is ok as they are cooked at a lower temperature than boiling or frying.
More High Vibration Foods
Here are some further high vibration foods to consider:
- Raw chocolate
- Maple syrup
- Raw seeds
- Himalayan salt
- Soy milk
- Unprocessed meats and fish
Tips For Eating High Vibration Foods
Always remember to check food labels if in doubt.
The highest of food’s energy comes from natural, raw, whole foods – the closer to the natural source you can get, the higher the likelihood of vibrations.
Foods that raise your vibration will make you feel happier, healthier, and you’ll be more likely to attract positive things into your life.